The Self-Coaching Studio

Learn how to coach yourself through the decisions, challenges and changes of everyday life.

You probably already know that understanding something intellectually and actually changing what you do are two very different things.

You can read the books, listen to the podcasts, save the inspirational posts and still find yourself stuck in the same thoughts, habits or decisions.

The Self-Coaching Studio is being created to help close that gap.

It will be a practical online membership where you can learn and use simple coaching tools to understand yourself better, think more clearly and make more intentional choices about what happens next.

Self-coaching is not about having all the answers

It is about learning how to ask yourself better questions.

It can help you notice what is really happening beneath a reaction, understand the thoughts and beliefs influencing you, explore your options and decide what you want to do rather than simply falling back into familiar patterns.

The aim is not endless self-analysis.

It is greater self-knowledge, choice and action.

Inside the Studio, we’ll explore practical tools for things like:

• getting unstuck when you do not know what to do next

• understanding the connection between your thoughts, feelings and actions

• questioning beliefs that may no longer serve you

• making decisions with greater clarity

• setting meaningful goals and following through

• navigating change and uncertainty

• understanding your values, priorities and patterns

• turning insight into practical action

You will also learn how to choose the right self-coaching tool for the situation you are facing rather than trying to use one approach for everything.

Interested?

The Self-Coaching Studio is still being developed, and I’m inviting people who are interested to join the interest list.

There is no obligation to join when it opens.

You’ll simply be among the first to hear what I’m creating, help shape the direction of the Studio where appropriate, and receive details when it is ready to launch.

Want to hear more?

Add your name below and I’ll keep you updated.

Joining the interest list does not commit you to purchasing or joining the Self-Coaching Studio.

You’ll also receive the Happiness Is A Decision newsletter most weeks, with practical ideas, self-coaching tools and occasional updates about the Studio. You can unsubscribe at any time.